Unlike many other products I've bought, I've been actually using this most days for a few months now. This has been the perfect tool to help me set achievable goals for each day. Most mornings, I start my workday by reviewing my tasks for the week and writing 7 of them down on this notepad for today. I love the distinction between priorities and "if time allows"; this helps me get over the hump of doing things I've been putting off even though they're priorities. For me, 3-7 items has been the perfect number of things to try to accomplish in a day, and this notepad keeps me from becoming overambitious and then disappointed in myself.